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Are you a parent who is worried about your teen or young adult?Are you someone who wants your life to change for the better? I am intensively trained in Dialectical Behavior Therapy (DBT) and use it as well as other mindfulness-based, strength-based, and compassion-based techniques to help you make your life into more of what you desire.As a cognitive behavioral psychologist, I help my clients seek solutions and tools they can take away with them to utilize in their busy worlds.""We all face various challenges throughout our lifespans.As a cognitive behavioral psychologist, I help my clients seek solutions and tools they can take away with them to utilize in their busy worlds.""I counsel adults and teens. I see therapy as creating a safe atmosphere to explore avenues to make changes in life.As your therapist, my goal and greatest reward includes helping my clients overcome their individual challenges, heal from trauma, and improve their overall mental health.

Also, "The Potent Self" and "The Case of Nora" by Dr.I provide individual therapy, skills training, and parent support.""Are you a teen or young adult struggling with depression, anxiety, academic pressure, or social difficulties?Are you a parent who is worried about your teen or young adult? Our number one goal is to be there for you without judgment.Moshe Feldekrais.""The human brain and nervous system is capable of extraordinary change and healing.Moshe Feldekrais.""In life we face many challenges with our emotional health.My approach is an integration of support, respect, and sometimes challenging feedback towards personal growth, balanced living, improved relationships, and emotional stability.Areas of focus in my practice for improving psychological well-being include self-esteem challenges, anxiety, depression, relationship difficulties, mid-life transitions, grief and loss, codependency, and stress management.""Skilled therapy is a collaborative process between client and therapist in which we identify individual strengths and skills, as well as the challenges that bring the client to therapy.We start to have uncertainty with the present and the future.We begin to question if we will ever feel "normal" again.Areas of focus in my practice for improving psychological well-being include self-esteem challenges, anxiety, depression, relationship difficulties, mid-life transitions, grief and loss, codependency, and stress management.""I enjoy working with individuals, couples, and families.It is my firm belief that individuals are best served when their family environment/system is functioning optimally.

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